How to Tell If You Need a Break From Work or You Need a New Job


Getting burned out on work is normal. For some, the only cure is taking a break. For others, it means looking for a new job. Figuring out what you need to do is difficult, but the tips below can help you to make a choice.

Start with Your Gut

Start the process by listening to yourself. If you feel terrible every time you walk through the door of your job, you know that a little break isn’t going to do much for you. If you feel your job is valuable and could be fulfilling, though, trying out a brief break might be a smarter idea. While your gut feelings might not always be the most accurate, they can give you a place from which you can start.

Look at Your Lifestyle

If you consistently feel overwhelmed and unhappy, you might want to start by looking at your lifestyle. If you are able to have a life outside of work and can point to issues other than a lack of time, a brief vacation might be in order. If all of your problems outside of work seem to point back to being at work, though, it might be time to consider a new career.

Try a Break

The great news is that you don’t have to make the decision between taking a break and getting a new job without trying out the first option. If you come back from visiting Cancun resorts and feel refreshed and ready to tackle your job, you know that you probably don’t need to switch careers. If you’re still burnt out, though, you should feel safe in the knowledge that a short break isn’t what you needed.

Get an Outside Perspective

Finally, talk to someone with whom you do not work to get a bit of perspective. Finding someone who is in the same industry can be helpful, as such individuals will know what’s normal for your field and what is not. Ask for their advice, even though the final decision will have to be yours alone. Getting a bit of perspective can go a long way in helping you figure out what to do next.

Should you take a vacation or just get a new job? Unfortunately, there’s not an easy answer. Try taking a break, get some perspective, look at your life, and be willing to listen to your gut feelings when it’s time to make a choice. If you examine your circumstances, you’ll eventually figure out which choice is right for you.